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Hatha Yoga focuses on foundational postures, mindful breathing, and slow, steady movements. This practice helps you build awareness, improve balance, and develop a strong mind–body connection through calm, controlled sessions.
Beginners, slow-paced practitioners, and anyone seeking a grounding practice to improve posture and flexibility.
Enhances balance, reduces stress, improves breathing patterns, builds flexibility, and strengthens overall body awareness.
A structured and dynamic sequence of poses performed in a set order, Ashtanga Yoga builds endurance, strength, and mental focus. It is an energizing practice rooted in tradition and discipline.
Those who enjoy routine, physical challenge, and structured flow-based practices.
Boosts stamina, tones muscles, improves flexibility, and enhances concentration and inner discipline.
Vinyasa is a fluid, rhythm-based practice where movement follows breath. Each session offers creative sequences that build heat, improve mobility, and keep the mind fully present.
Those who enjoy dynamic movement, creative flows, and an active style of yoga.
Increases mobility, supports cardiovascular health, builds strength, and enhances mindful movement.
Aerial Yoga combines traditional yoga with a suspended hammock to deepen stretches, assist inversions, and create a playful, weightless experience. It’s a fun and unique way to move your body.
Individuals looking to deepen flexibility, explore inversions safely, or add something fun and uplifting to their practice.
Relieves spinal compression, improves flexibility, boosts confidence, and enhances core strength.
Iyengar Yoga focuses on anatomical alignment using props like blocks, straps, and bolsters to help achieve correct posture. It’s a detailed and therapeutic approach to practice.
Those recovering from injuries, beginners, or anyone who values precision and slow, mindful movement.
Corrects alignment, improves posture, enhances mobility, and supports injury recovery.
A deeply calming experience using singing bowls, gongs, and vibrational frequencies to restore energetic balance. This session encourages deep rest and mental clarity.
Anyone seeking stress relief, emotional balance, or a meditative wellness practice.
Reduces stress, improves sleep quality, supports emotional release, and calms the nervous system.
Chair Yoga offers a supportive, low-impact practice ideal for beginners, seniors, or those with mobility challenges. Postures are adapted to be performed seated or using the chair for balance.
Individuals needing a gentle, safe, accessible form of yoga.
Improves joint mobility, enhances balance, increases circulation, and reduces stiffness.
Sculpt Yoga combines yoga with light weights, resistance training, and upbeat flows to tone muscles and build endurance. It’s an energetic blend of movement and strength-building.
Those who enjoy fitness-focused classes and want a more active, strengthening yoga experience.
Increases muscle tone, boosts metabolism, enhances stamina, and supports overall body conditioning.
This style uses bricks and belts to deepen stretches, stabilize posture, and refine alignment. It merges traditional yoga with prop-based therapeutic support.
Practitioners looking to improve alignment, deepen flexibility, or practice with added support.
Improves posture, stabilizes movement, supports deeper stretches, and prevents injuries.
Using ropes attached to a wall, this practice offers unique traction, support, and spinal decompression. It helps safely achieve deeper stretches and enhances body awareness.
Anyone wanting to explore inversions safely, improve alignment, or relieve back tension.
Decompresses the spine, improves alignment, enhances flexibility, and builds core stability.