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We help you align body, mind, and soul through ancient yoga practices designed for modern living. Experience serenity, strength, and stillness — all under one roof.
We help you align body, mind, and soul through ancient yoga practices designed for modern living. Experience serenity, strength, and stillness — all under one roof.
“Reet” means tradition — a way of life guided by mindfulness, discipline, and balance. We believe that the essence of yoga lies not just in movement but in the art of living consciously.
To create a mindful community embracing balance, wellness, and inner peace through yoga.
To blend traditional yoga with modern lifestyles, helping individuals reconnect with body and soul.
We combine timeless yoga traditions with modern wellness to nurture your body, mind, and spirit — guiding you toward balance, strength, and inner calm.
Experience the harmony of body, mind, and breath through consistent yoga practice. Each session at Reet Yoga helps you grow stronger, calmer, and more connected to your true self.
Relaxes the mind and soothes daily tension.
Boosts energy, circulation, and body resilience.
Gently stretches and tones your body, enhancing posture and balance.
Encourages relaxation and deeper rest.
Deepens connection with your body and breath.
Sharpens focus and boosts mental clarity.
Reet Yoga invites you to explore an extensive range of authentic yoga disciplines, each crafted to enhance physical strength, mental clarity, and emotional balance.
Experience harmony of body, mind, and spirit as you move, breathe, and grow. Let each session guide you toward strength, clarity, and inner peace.
Yoga is more than a wellness trend—it’s a life philosophy that helps you deal with…
In today’s fast-paced world, where stress, anxiety, and physical fatigue have become everyday companions, the…
Find clear answers to the most common questions about our classes, practices, and approach. We’re here to guide you smoothly on your yoga journey.
Reet Yoga blends traditional yoga wisdom with modern wellness practices. Our approach focuses on mindful movement, alignment, and conscious living — helping you build strength, calm, and clarity in every session.
Absolutely! Our beginner-friendly styles like Hatha, Chair Yoga, and Iyengar Yoga offer a gentle introduction. Instructors guide you step-by-step, ensuring comfort, safety, and confidence.
If you’re unsure, begin with Hatha Yoga for foundational practice or try our Yoga Relay to experience multiple styles in a single session. This helps you discover what resonates best with your body and goals.
Yes.
Flexibility: Hatha, Aerial, Rope & Wall
Weight Loss / Toning: Sculpt, Ashtanga, Vinyasa
Stress Relief: Sound Healing, Iyengar, Hatha
You can choose based on your wellness goals.
Yes. Our Chair Yoga and prop-supported sessions like Brick & Belt or Iyengar Yoga are designed to support mobility, balance, and joint care. Instructors tailor poses to your comfort level.
Yes. Breathwork, mindful movement, and calming practices like Sound Healing and Hatha Yoga help soothe the nervous system, reduce stress, and bring clarity.
Hatha Yoga focuses on foundational postures, mindful breathing, and slow, steady movements. This practice helps you build awareness, improve balance, and develop a strong mind–body connection through calm, controlled sessions.
Beginners, slow-paced practitioners, and anyone seeking a grounding practice to improve posture and flexibility.
Enhances balance, reduces stress, improves breathing patterns, builds flexibility, and strengthens overall body awareness.
A structured and dynamic sequence of poses performed in a set order, Ashtanga Yoga builds endurance, strength, and mental focus. It is an energizing practice rooted in tradition and discipline.
Those who enjoy routine, physical challenge, and structured flow-based practices.
Boosts stamina, tones muscles, improves flexibility, and enhances concentration and inner discipline.
Vinyasa is a fluid, rhythm-based practice where movement follows breath. Each session offers creative sequences that build heat, improve mobility, and keep the mind fully present.
Those who enjoy dynamic movement, creative flows, and an active style of yoga.
Increases mobility, supports cardiovascular health, builds strength, and enhances mindful movement.
Aerial Yoga combines traditional yoga with a suspended hammock to deepen stretches, assist inversions, and create a playful, weightless experience. It’s a fun and unique way to move your body.
Individuals looking to deepen flexibility, explore inversions safely, or add something fun and uplifting to their practice.
Relieves spinal compression, improves flexibility, boosts confidence, and enhances core strength.
Iyengar Yoga focuses on anatomical alignment using props like blocks, straps, and bolsters to help achieve correct posture. It’s a detailed and therapeutic approach to practice.
Those recovering from injuries, beginners, or anyone who values precision and slow, mindful movement.
Corrects alignment, improves posture, enhances mobility, and supports injury recovery.
A deeply calming experience using singing bowls, gongs, and vibrational frequencies to restore energetic balance. This session encourages deep rest and mental clarity.
Anyone seeking stress relief, emotional balance, or a meditative wellness practice.
Reduces stress, improves sleep quality, supports emotional release, and calms the nervous system.
Chair Yoga offers a supportive, low-impact practice ideal for beginners, seniors, or those with mobility challenges. Postures are adapted to be performed seated or using the chair for balance.
Individuals needing a gentle, safe, accessible form of yoga.
Improves joint mobility, enhances balance, increases circulation, and reduces stiffness.
Sculpt Yoga combines yoga with light weights, resistance training, and upbeat flows to tone muscles and build endurance. It’s an energetic blend of movement and strength-building.
Those who enjoy fitness-focused classes and want a more active, strengthening yoga experience.
Increases muscle tone, boosts metabolism, enhances stamina, and supports overall body conditioning.
This style uses bricks and belts to deepen stretches, stabilize posture, and refine alignment. It merges traditional yoga with prop-based therapeutic support.
Practitioners looking to improve alignment, deepen flexibility, or practice with added support.
Improves posture, stabilizes movement, supports deeper stretches, and prevents injuries.
Using ropes attached to a wall, this practice offers unique traction, support, and spinal decompression. It helps safely achieve deeper stretches and enhances body awareness.
Anyone wanting to explore inversions safely, improve alignment, or relieve back tension.
Decompresses the spine, improves alignment, enhances flexibility, and builds core stability.